Take A Look Around
A mix of reflections, practical ideas, and thoughtful resources for navigating grief, trauma, and therapy.
Therapy for Pelvic Pain
Pelvic pain doesn't just affect your body. It can influence your relationships, emotional wellbeing, and how you feel about yourself. Learn how therapy can help you navigate the experience of chronic pelvic pain and reconnect with yourself.
Grief and Exhaustion: When You Need to Downshift
Grief and exhaustion can make everyday life feel harder. Explore what it means to downshift, adjust your expectations, and make room for what you need right now.
I Tried to Introduce AI Into My Therapy Practice. My Clients Said No.
I thought carefully about bringing AI into my therapy practice. Then I asked my clients and their answers reminded me why meaningful consent matters.
What if Therapy Had Chapters?
How a shared plan can give therapy direction without making it rigid.
How Do Out-of-Network Benefits Actually Work?
Insurance is confusing enough. Here’s a simple guide to understanding your out-of-network benefits and figuring out what therapy may actually cost you.
Making Therapy Work With Your Budget
Therapy is an investment but that doesn’t mean you have to break the bank. A few gentle, practical options for making therapy fit your budget.
“Good” Grief? (Rebuilding My Practice)
Grief has a way of changing everything. Here’s why I’ve chosen to center my practice around supporting people through loss and what that shift means for my work.