I offer complimentary 20-minute consultation calls on Wednesday mornings. We’ll talk about what’s bringing you to therapy, what you’re looking for in a therapy experience, and any questions you have. It’s also a chance for both of us to get a sense of whether we might be a good fit.

Yes. All sessions are virtual. You’ll need to be physically located in Colorado at the time of your appointment.

I want therapy to feel financially accessible. The price range for my services is $125-$180. You pick the rate that works for you and we’ll talk about it. No questions asked.

Yes. I’m in-network with United, Optum, and UMR. I also am a provider for Mines and Associates EAP program. I work with clients to help them use their HSA/FSA for sessions in addition to getting reimbursed for sessions through out-of-network benefits.

Individual Therapy can be scheduled weekly or biweekly, and your frequency can change over time as your needs change.

Scheduling can be flexible from week to week, or I can hold a consistent day and time for you if you prefer having something regular on your calendar. We can figure out what works best when you get started.

You don’t need to come in with a plan or know exactly what you want to talk about. I’ll listen, ask questions, and help you make sense of what’s coming up. Some sessions might focus on grief or trauma, while other days we may talk about relationships, work, or something that happened that week. I’ll share what I’m noticing and offer guidance when it feels useful, while making sure there’s room for you to set the direction.

Some days we’ll do deeper work, and some days you may simply need a place to land. My goal is for you to leave feeling heard, supported, and with a little more clarity about what you need.

I offer sessions Monday, Wednesday, and Thursday from 11am–2pm, and Saturdays from 10am–12pm.