Grief, Trauma & Relationship Therapy in Colorado
You don’t have to know what comes next.
A place to slow down, make sense of what you’re feeling, and find your footing again.
Tired of holding it together when you’re falling apart inside?
Does your world look the same on the outside, but on the inside you feel completely different? Are you distracting yourself because slowing down feels like too much, or feeling like you should be handling things “better”?
Maybe you’re struggling to explain what you need to the people around you, or feeling disconnected from yourself and unsure of what comes next.
You don’t need to have the right words for it yet.
You can start with what you know right now.
Hi, I’m Lauren.
Therapy can be a place where you feel understood, supported, and more like yourself.
I’m a Licensed Marriage and Family Therapist offering virtual therapy for grief, trauma, and relationship concerns throughout Colorado. I care about getting to know you as a person—not just understanding what brought you to therapy.
What’s different about my approach to therapy
Therapy should give you both support and choice.
I’ll bring my experience and clinical perspective while staying curious about what feels right for you. You won’t be expected to follow a particular path or fit yourself into one way of healing—we’ll pay attention to what’s useful, what matters to you, and understand yourself and trust yourself more.
Support That Meets You Where You Are
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Individual Therapy
Ongoing 50-minute therapy for grief, anxiety, and life transitions, with secure messaging between sessions.
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Snail Mail from a Therapist
Thoughtful letters about being human, made and delivered by hand.
A little reflection, a little something to keep, and a reason to look forward to checking the mail.
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First Steps
Not sure if you need therapy—or what kind of support would actually help?
A focused 90-minute grief session to make sense of what you’re experiencing, talk through what feels hardest right now, and leave with a clearer idea of what comes next.
Is this you?
You’re carrying a lot right now.
Grieving a loss
You’re missing someone, navigating a complicated relationship with the person you lost, or trying to figure out how to live with a loss that doesn’t have a clear ending.
Trying to trust yourself again
A traumatic or abusive experience, difficult relationship, or something from your past has left you questioning yourself. You’re tired of second-guessing what you feel, what you need, or whether your reactions make sense.
You’re ready for something to feel different
You’re functioning, but you don’t feel quite like yourself. You want more clarity about what you need, what matters to you, and how you want to move forward.
You can start here.
The first step can feel like a big one, so I keep it simple.
I offer complimentary 20-minute consultation calls on Wednesday mornings, just a chance to talk about what’s bringing you to therapy, what you’re looking for, and any questions you have.
No pressure, and no hard feelings if we’re not the right fit.