Hormonal mood changes can make even the most ordinary parts of life feel overwhelming. And when you're already struggling, figuring out how to care for yourself can feel like one more thing to do.
Your Hormonal Self-Care Kit is a 27-page digital workbook designed to help you better understand your hormonal symptoms, prepare for difficult days, and create a care plan that works for your actual life.
Created by a licensed marriage and family therapist with personal experience navigating PMDD, this resource combines practical self-care strategies, CBT- and DBT-informed exercises, and a compassionate, feminist approach to mental health.
Inside you'll find:
Physical, emotional, and relational self-care exercises
Sensory comfort and everyday care planning
An Opposite Action worksheet
A personalized Hormonal Care Plan
Additional educational resources and support
Designed with neuroinclusion in mind: Clear layouts, minimal visual clutter, flexible exercises, and no pressure to complete everything.
What you'll receive: One 27-page downloadable, fillable PDF with interactive checkboxes, clickable navigation, and resource links. The workbook can also be printed.
Download and save your copy, then open it in a compatible PDF reader, such as free Adobe Acrobat Reader, to complete the exercises privately.
$9.99 — One-time purchase
This workbook is educational and does not replace individualized medical or mental health treatment. Purchasing it does not establish a therapist-client relationship.
Hormonal mood changes can make even the most ordinary parts of life feel overwhelming. And when you're already struggling, figuring out how to care for yourself can feel like one more thing to do.
Your Hormonal Self-Care Kit is a 27-page digital workbook designed to help you better understand your hormonal symptoms, prepare for difficult days, and create a care plan that works for your actual life.
Created by a licensed marriage and family therapist with personal experience navigating PMDD, this resource combines practical self-care strategies, CBT- and DBT-informed exercises, and a compassionate, feminist approach to mental health.
Inside you'll find:
Physical, emotional, and relational self-care exercises
Sensory comfort and everyday care planning
An Opposite Action worksheet
A personalized Hormonal Care Plan
Additional educational resources and support
Designed with neuroinclusion in mind: Clear layouts, minimal visual clutter, flexible exercises, and no pressure to complete everything.
What you'll receive: One 27-page downloadable, fillable PDF with interactive checkboxes, clickable navigation, and resource links. The workbook can also be printed.
Download and save your copy, then open it in a compatible PDF reader, such as free Adobe Acrobat Reader, to complete the exercises privately.
$9.99 — One-time purchase
This workbook is educational and does not replace individualized medical or mental health treatment. Purchasing it does not establish a therapist-client relationship.
